Infrared Sauna for Weight Loss

Welcome to our review of the best infrared saunas for weight loss.

If you are trying to lose weight, infrared saunas are a great way to aid in the process.   These saunas increased the blood circulation and cause you to sweat by stimulation sweat glands.  They also are designed to help reduce muscle soreness, relax after a stressful day, and clean up the skin.

In a single sauna session you may burn 600-800 calories.

And a lot of people don’t realize it, but many times the failure to lose weight is because of stress.  If you can get a tool that is specifically built to reduce stress, it will help you lose weight faster.  And obviously, infrared saunas in general help lose weight, with or without the calming factor.

These are the best infrared saunas for weight loss.

Best Infrared Sauna for Weight Loss

Top 5 Best Infrared Sauna for Weight Loss

#1: JNH Lifestyles Joyous 1 Person Canadian hemlock Wood Far Infrared Sauna

The JNH Lifestyles Joyous 1 Person Canadian Hemlock Sauna is the best infrared sauna that you can get for weight loss.  That is, if you are a single person looking for something that is comfortable, spacious, and has additional features such as speakers included.

Something to remember when you are getting an infrared sauna is that they are designed to penetrate through the skin into the body to relax your muscles, reduce stress and increase heart rate.  These are some of the biggest reasons as to why infrared saunas are great for losing weight.

This JNH Lifestyles sauna excels at helping people lose weight.  Check latest price here.

JNH Lifestyles Joyous 1 Person Canadian Hemlock Wood Far Infrared Sauna


The sauna has a double wall for heat insulation. The walls are a product of pure Canadian hemlock wood. The purity of the wood is ensured to avoid bad odors when the wood is heated.  The control panel and lights are made of LED which allows energy conservation, while offering a great adventurous ambience.

Carbon fibers far infrared heaters

The most important item in a sauna is the heaters and the source of heat. The saunas have five carbon fiber heaters which are placed around strategically. This one has minimal wiring and the heaters are directly plugged in a 110volts/ 15amp sockets. The carbon fibers heaters are strategically placed to allow even emission of heat. They are placed around the calves, on the front and side of your body, to allow the emitted infrared waves directly into your body tissues.

Materials used

The sauna is made with Canadian hemlock wood. It is the reforested eastern hemlock. This wood is known in constructing a long lasting sauna. It does not warp when the sauna is adjusted to high temperatures. The wood is an excellent insulator, which helps contain the heat within the sauna. The Canadian hemlock has natural painting which makes the sauna astounding and compliment the inside decoration. It’s also immune to insect ravaging.

Canadian Hemlock is one of the more popular types of wood for top end saunas.

Sound system and control panel

What a great way to spend your time in a sauna with the music. This sauna comes with a sound system plugged in with AUX mp3, with two speakers, a remote and Bluetooth enabled. The LED control panel comes in hand with a great profile of users friendly. The control panel allows you to regulate the amount of heat emitted by the carbon fiber heaters.

Luxury and comfort

The first thing that comes to your mind when you think about sauna is luxurious and comfortable moments. Well, this sauna got you covered with comfortable seats that allow you to lean and at the same time in contact with the infrared waves.

Pros of using this sauna

  • It is safe to use because no electrical wiring is done. The heaters are directly plugged in the socket.
  • They are great getaways from the normal environment because they accommodate a maximum of two people, hence offering privacy.
  • They offer all the health benefits of a sauna.
  • They are easy to assemble

Cons of using this sauna

  • They can only accommodate a maximum of one person.

Overall, if you are a single person looking for a sauna to help you lose weight, this is the one to get.  It’s made by a trustworthy brand and it’s an overall great sauna.  It also has a lot of cool features and technology that will make the weight loss process a lot more enjoyable.

Related: Best JNH Lifestyles Infrared Sauna Reviews

#2: Dynamic “Alicante” 1-2-person Far Infrared Sauna 

The Dynamic 1 or 2 person Far Infrared Sauna is one of the best infrared saunas that you can get for losing weight in 2020.  It can reach heats that exceed over 140 degrees Fahrenheit which proves critical for losing weight.

This sauna is also affordable and effortless to assemble.  Check the latest price here. Dynamic  1-2-person Far Infrared Sauna for weight Loss


This sauna contains 1-2 people per session. It is fitted with four dynamic ceramic heaters. Three of the heaters are installed on the wall while one under the bench. It has transparent windows and doors. The wall is double wooded with thick exterior and interior wood planks. It comes with a LED control panel and sound system.

The materials used in construction

One of the major concerns is the material used in building a sauna. This sauna is made with the environment in mind. In this sauna, a great selection of reforested Canadian hemlock wood is the primary material in the construction. The wood has a legacy of durable and long-lasting creation. The wall has mm width for the interior and exterior for a solid wall.

The wood is 100% pure with no chemical additives. The wall is double wooden for heat insulation and the inner frame of the wall measures around 1.3 inches, to boost insulation and durable wall. The Canadian hemlock wood is the best in the business for extremely stunning and long-lasting saunas.

Dynamic bio-ceramic heaters

As stated before, this sauna has an outfit of four magnetic ceramic heaters. Precisely placed around your calves, on the side of the body and the front. This placement ensures that your body gets in contact with the infrared waves and to ensure that the cabin is evenly heated. Intertek tests the sauna, and it has a very minimal EMF emission.

Sound system and control panel

There is no better way of maximizing the pleasure of a sauna than having a sound system, with two speakers, Bluetooth and a remote. This sauna has this feature to remove boredom and ensure you get to listen to your favorite playlist or podcast as you enjoy the sauna sensation. It has a digital control panel with a friendly and easy interface to regulate the heat in the cabin.

Pros of using this sauna

  • It offers health benefits like detoxification and glowing skin.
  • It contains 1-2 people depending on your choice.
  • The sauna comes with clear tempered doors and windows for safety.
  • It has a sound system which allows you to listen to your favorite audio collection.

Cons of this sauna

  • It is unfavorable for large numbers of people.

Why we recommend this sauna

We recommend this sauna because it is easy to assemble, exquisitely beautiful to look at and offers all the health benefits of a sauna. With enough space for two, it’s a beautiful place for a couple to relax and enjoy another person’s company.

Related: How Much Weight Can You Lose In a Sauna

#3: JNH Lifestyles NE1HB Ensi Infrared Sauna

The next best sauna you can get for weight loss is the JNH NE1HB Infrared Sauna.  It offers a relaxing sensation at a very affordable price.  It’s also very durable and comes with a seven year warranty if something goes wrong.  This is overall a great sauna to aid in the weight loss process.  Check latest price here.

JNH Lifestyles NE1HB Ensi Infrared Sauna


The sauna is made explicitly for a maximum of two people. The sauna is outfitted with carbon fibre heaters which emit zero EMF. The wall is dual wooden to preserve the heat within the cabin. It has an outstanding look from the Canadian hemlock wood. It comes with a simple interface control system to regulate the temperature and a sound system to make the experience even better.


Heaters are the primary ingredients in the sauna. In this sauna, six carbon fibre far infrared heaters are strategically outfitted within the sauna wall. They offer sufficient heat in the sauna and directly emit infrared waves to specific parts of the body like, on the side, around the calves and in the front.

The material used and construction

The materials used in construction determine the shape and durability of a sauna. In this sauna, Canadian hemlock wood is the primary material. They blend effortlessly with the home decoration due to their light color. It is the best heat insulator and has unmatched quality in terms of strength. The saunas’ walls are made with pure hemlock wood for the users’ safety.

Sound system and control panel

This sauna comes with a plugged-in sound system. The system has an on and off button, with AUX mp3, with a remote and Bluetooth enabled. The make is specific to meet all your needs when it comes to music or any collection you would love to listen to in the sauna. The sauna comes with a simple LED control system to adjust the heat produced by the ceramic heaters.

Luxury and comfort

With a simple control system, you adjust the temperature set the duration and enjoy for the longest time you need. The sauna has LED lights which send a warm sensation and emit a serene and intimate ambience. It is good to note that LED lights consume very little energy.

Pros of using this sauna

  • The sauna has double walls which makes it firm and insulate the heat.
  • It comes with a functional sound system which makes them luxurious.
  • The infrared waves produce endorphins which help the body to relax and ease the pain in the body.
  • The LED lights consume little energy compared to the ordinary lights.

Cons of using this sauna

  • They are limited to one person per session.

Why we recommend this sauna for weight loss

The sauna offers all the health benefits of a sauna which include, weight loss,  distress, detoxification, stress relieve and calm the sore muscles. Furthermore, JNH saunas are very affordable and delivered to your doorstep.

Related: Best 1 Person Infrared Sauna Reviews

#4: Radiant Saunas BSA 2402 1-2 Person Hemlock Carbon Infrared Sauna

Radiant is another brand that creates beautiful yet very high performing saunas.  This BSA 2402 1 or 1 person sauna is the next best sauna that you can get for weight loss.  It’s obviously made of Hemlock and it also has a seven year warranty.  Check latest price here. Radiant Saunas BSA 2402 1-2 Person Hemlock Carbon Infrared Sauna


The sauna is made to fit in the house without messing the interior decoration. It is slender and perfect for smaller spaces with a minimal footprint to prevent intrusion in your living space. It is easily portable and straightforward to assemble with just a screwdriver. In case of any problem, manufacturers work until you are satisfied. The following its features which make it completely amazing. The walls products of pure Canadian hemlock wood. It contains one or two people per session.

Carbon fibres FAR infrared Heaters

The essential item in a sauna is the heaters and the source of heat. This one has minimal wiring, and the heaters are directly plugged in a 120volts/ 15amp sockets. The carbon infrared far heaters are strategically placed to allow even emission of heat. They are placed around the calves, on the front and side of your body, to allow the emitted infrared waves directly into your body tissues.

The material used in construction

This handsomely looking sauna is constructed using the Reforested Canadian hemlock wood. It is used in building the sauna because it is durable, has original paintings that blend with any home décor and scar resistant. It has excellent insulation properties which help the sauna to contain the heat within the sauna. The wall is doubling wooden for longevity and heat insulation. Its antimicrobial properties prevent it from moulds and mildew. The purity of the wood is ensured to avoid bad odors when the wood is heated.

Sound system and control panel

Enjoy your favourite audio collection in the sauna. This sauna has an inbuilt sound system with an AUX input for your phone or mp3 player, two premium speakers and a remote. The straightforward interface control panel will guide you in regulating heat in the sauna. The control panel and lights are of LED, which allows energy conservation while offering a great adventurous ambience.

Pros of using this sauna

  • It is a durable and robust structure, with intricately carves handles.
  • Bronze tinted glass offer privacy and enhance the sophisticated look of the sauna.
  • Four carbon heaters are ideally placed to ensure your body gets enough heat to sweat.
  • The low EMF FAR infrared heaters provide a calming sensation and soothe your muscles when using the sauna.
  • Seven-year manufacturer warranty
  • Special for weight loss

Cons of using this sauna

  • The tinted glass windows and doors may arguably be considered unsafe.
  • It does take a little bit longer to heat compared to other saunas

Why we recommend this sauna

The complete outlook of the sauna is stunning. The carved handles and the tinted glass make the sauna sophisticated to behold. Apart from that, the sauna offers all the health benefits like detoxification, opening skin pores and dilated blood vessels.

Related: Best Portable Infrared Sauna Reviews

#5: JNH Lifestyles MG301HCB Far Infrared Sauna

The JNH Lifestyles MG301 HCB Far Infrared Sauna is the best multiple person sauna that you can get for weight loss.  Check latest price here.  

JNH Lifestyles MG301HCB Far Infrared Sauna

JNH Lifestyles MG301HCB Far Infrared Sauna accommodates three people at a time. It comes with beautiful bells and whistles, which add up to a great experience in the sauna. This kind of sauna is infused with eight carbon fibers. It is quite heavy for delivery, and therefore, you have to assemble it at your compound. The following features make JNH Lifestyles MG301HCB Far Infrared Sauna unique and amazing for your daily use.

8 carbon fibers

Infrared saunas are unique compared to other saunas. These saunas use the wavelengths to heat the body. Experts categorize them as more of therapy than saunas. This sauna has eight carbon fibers, which is known to produce a somewhat bearable heat emission and evenly distributed.  The carbon fibers are strategically positioned to provide adequate coverage. The tech behind carbon fiber is recent, meaning it is approved to be the best compared to traditional ceramic materials. The eight carbon fibers work the best when the sauna has perfect insulation in place.

Construction and materials

The woods used in these saunas are Canadian hemlock wood. This wood is in as a softwood category, which used in finishing woods for the house ceilings and cupboards. The reason behind this is the tanning material inside the wood that makes it unbearable for termites to eat. The woods are 100% pure and no chemical additives or treatment, which make it safe for asthmatic users. JNH Lifestyles MG301HCB Far Infrared Sauna has a double wooden wall for heat insulation purposes and heat preservation.

Sound system

You likely want a quiet therapy with no sound whatsoever, but music is known as the food to the soul. Choosing your kind of music can be as well relaxing and help you reflect. For perfect therapy, the sauna has a two-speaker sound system and a remote. The system is Bluetooth enabled, making it possible to listen to your favorite selection. They have an on/ off button attached to it and volume control for your preferred volume.

Assembly process

This sauna is 300 lbs, which makes it hard for delivery at your doorsteps. However, this kind of sauna is extremely easy for assembly. You only require a screwdriver to put it up in your garden or inside the house. They don’t require wiring, but with a socket with 120 volts and 20 amps, they are ready to function. 


  • It offers health benefits to its users and relaxing the muscles.
  • It is effortless to assemble JNH Lifestyles MG301HCB Far Infrared Sauna for weight loss
  • It contains three people, which allows multiple people to enjoy each other’s company
  • Safe for people with chronological illnesses


  • It is heavy for home deliveries.

Related: Best Sauna Suit to Lose Weight

What Are The Advantages Of Infrared Saunas?

Infrared saunas come from vibrant traditions of providing practical benefits. The infrared saunas have been around for over 50 years. They imitate the sun rays with their infrared waves which heat the body from the inside out. Some of the benefits of these saunas are relaxed muscles, improved complexion, and gentle detoxification.

After working the whole day or during the weekend to relax and rejuvenate with a natural, sturdy and luxurious touch of an infrared sauna. FAR infrared heat penetrates the core of your body tissues, releasing the aching muscles and joints, and in the process, the body loses up to about 600 calories in a 30 minutes session. Having this sauna close to your home, you experience daily routines of comprehensive health benefits.

Saunas have been around for centuries. They originated from Finland, where they are a usual way of life. The first saunas were dug underground. Later they were built on the ground with wooden logs. Today, people have discovered various ways to build them with useful materials to make them both comfortable and efficient. Saunas are known for relaxing the body, weight loss, and numerous health benefits.

Related:How Long In A Sauna To Lose 2 Pounds?

Infrared Sauna Final Recommendation for Weight Loss

The 5  infrared saunas for weight loss mentioned above are not only ideal for home sauna baths, but they also have bleeding-edge features. Therefore, they are better alternatives to typical infrared saunas. Although they may have less capacity in terms of sitting areas, they are ideal if you want to stimulate sweating glands and increase blood circulation.

It is also important to note that although the 5 infrared saunas above have different price tags, they all have almost-similar features and therefore, similar outcomes, especially for weight loss.

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