When you hear people talking about sauna aromatherapy, they’re talking about the use of essential oils in a sauna. If you’re really into the sauna experience, adding buckets of water to your stove to increase the humidity and heat, we recommend diluting your oil first. We’ll cover that more later on.
Spending some time in a sauna is not only beneficial to your body but it also helps you to relax and reverse aging. While you can achieve these goals without any added products, using essential oils for sauna makes your sessions better and more productive. The art of using oils to relax the body — when using a sauna — is aromatherapy.
The natural smell of a sauna is tough to beat on it’s own. With that said, for those of us interested in aromatherapy that is second to none on this planet, experimenting with the best sauna oils is an experience unlike any other.
The term aromatherapy comes from aroma (which is a beautiful smell) and therapy (which is synonymous) with healing. Using essential oils during your sauna session is also therapeutic for your body.
Here are the best essential oils for sauna aromatherapy
Best Sauna Oils for Aromatherapy
Before we dive into some of our favorite essential oils for use in a sauna, it’s important that we talk about safety.
Can you put essential oils on a sauna stove?
Yes. However, safety is a concern. We recommend putting essential oils in a cup of water, and then pouring them on your stove when you’ve first started or turned on your sauna.
If you put essential oils on a sauna stove after it’s hot, you run the risk of starting a fire on your stove. As somebody who has done that, I would highly recommend using a cup of water to dilute the oil first.
Alright, let’s jump into the oils most commonly used in a sauna. Not only are these the most common, these are the best smelling sauna oils out there. When it comes to true aromatherapy, experiencing the scent is everything, and not every essential oil works well in a sauna.
To quickly start this article off, we want to begin by saying that their are a lot of fake essential oils on the market. There just are. Our recommendation to NOT get a bottle of essential oils that are likely chemically induced? Get a bottle of essential oils that are from a trusted brand. Such as doTerra, Plant Therapy or Edens Garden. These are all natural, pure and tested products that will actually produce results for you. They also smell amazing. Yes, the price tag is a bit higher compared to other essential oils, but you are buying into a known and trusted brand that thousands of people before you have loved.
The doTerra Beginner’s Essential Oils Tri Pack are the best overall essential oils that you can get for the sauna. The reason being is that these oils are all natural, pure and tested for purity. You are one hundred percent getting a great product. The aroma and scents are pure and all natural, like they should be. And since it’s a three pack, you get three different scents (lavender, lemon and peppermint). Check latest price here.
- Rich aromas and scents
- Very relaxing
- 3 pack
The next best essential oils that you can get for the sauna are the Plant Therapy Tea Tree 100% Essential Oil. Similar to the doTerra essential oils above, this bottle is also pure and natural. There are no additives or fillers, especially not any chemicals. If you are interested in essential oils that are going to help remove blemishes or pimples, this bottle is way to go. Many essential oils do work well in reducing acne, but the Plant Therapy Tea Tree is some of the best for it. Check latest price here.
- All natural
- Gets rid of acne
- Rich aromas
- Every bottle goes through multiple tests before it’s sold
- Reasonable price
- Only one scent (not a pack of bottles)
The third best essential oil bottle in 2020 is the Edens Garden Guardian Essential Oil Synergy Blend. This bottle by no means is cheap. As a matter of fact, it’s not cheap at all. But, you are getting a tremendous amount of quality in this bottle. It’s only a single bottle of oil, but it’s one of the top essential oils for literally everything (relaxing, saunas, health, etc). Each and every bottle produced by Edens Garden is hand formulated and poured as well. Overall you are really buying into a pure and 100% natural essential oils bottle. Check latest price here.
- 100% pure and natural
- Hand formulated and poured
- One of the most trusted brands in the industry
- Orange, Clove Bud, Cinnamon Bark, Cinnamon Leaf, Eucalyptus and Rosemary are a couple ingredients
- Long lasting scent
- Has GC/MS certification
- Expensive (per ounce, the bottle as a whole is inexpensive)
One of the first things you notice with Natrogix Nirvana Essential Oils set is its beautiful packaging. The packaging creates an expectation, which surprisingly is a reality if you mix the oils well. The package comes with different oils, which are all-natural.
Natrogix Nirvana Essential Oils set has the following key features:
The oils are natural and pure
Every bottle in this set contains essential oils that are not only pure but also natural. Therefore, as a consumer, you get value for money in terms of spicing up your sauna sessions. Also, you can experiment and mix different oils for better results.
The packaging is top-notch
Apart from the oils being natural and pure, the packaging is innovative. The cushion, therefore, protects the bottles from unexpected pressure. With this buy, you should not worry about leaks.
Why should you buy this set of essential oils?
You should consider this set of essential oils because of these reasons.
- They are rich in scents
- The packaging is unmatched
- You can use the oils indoors and outdoors
- The set is well priced
- You can mix different bottles to attain personalized scent
Disadvantages of using Natrogix Nirvana Essential Oils
Like most essential oils, the Natrogix Nirvana Essential Oils may have a chemical smell. However, the scent does not have any effect on the set and the outcome of mixing the oils.
Lagunamoon Premium Essential Oils are some of the best aromatherapy essential oils for sauna in the market. The oils are therefore unmatched when it comes to sauna baths, massage sessions, and homecare purposes. In addition, they are also ideal for both outdoor and indoor uses.
As the name suggests, the Lagunamoon Premium Essential Oils are premium — in both packaging and quality. Therefore, these oils are an ideal gift set for anniversaries, birthdays and more. The quality is also unmatched, and it is evident that Lagunamoon spent time in making and packaging these oils. Check latest price here.
Lagunamoon Premium Essential Oils Set has the following features.
- Comes with a recipe card showing the proportions of ingredients being used/ how to use the oils
- The scents of the oils are very rich
- The packaging is very beatiful
- Both for indoor and outdoor use
- Ideal for both beginners and experienced users
- They give off a natural feeling
- Some users felt that they gave off a chemical scent
Overall, these are some of the best essential oils that you can get for your next sauna session. They are very rich in scent, affordable and are ideal for both beginners and experienced users.
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Are you looking for sauna oils that smell great and are natural? The Ultimate Aromatherapy Diffuser & Essential Oil Set has one of the best natural scents in the market. Thanks to the extraction process, the oils set is a perfect buy if you are looking for natural oils.
Apart from its natural scent and unmatched extraction process, the diffuser and essential oils have easier mixing processes. Therefore, you do not need to mix the oils with water and other mixing options in the market.
Ultimate Aromatherapy Diffuser & Essential Oil Set has the following special features:
The packaging is unmatched, especially if you want to give this set as a gift. The interior also makes the oils safe from shaking and breaking. The two factors make this packaging the most innovative in the market.
Apart from having endless benefits, this set is ideal for aromatherapy. The art of healing minor ailments by using essential oils is becoming popular, and the best way to try out aromatherapy is by using these oils.
The collection of oils and diffusers in this box is unmatched. Therefore, this is a perfect buy for customers looking for a wide range of oils without spending a lot of money.
Why should you buy this set?
This set is a perfect buy because of the following reasons.
- Ideal as a gift
- Natural smell
- Unmatched packaging
- GC/MS certification
The disadvantage of Ultimate Aromatherapy Diffuser & Essential Oil Set
While the diffuser is supposed to make the mixing easier, it limits you in terms of how much you can mix the oils.
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Aromatherapy Essential Oils Set As the name suggests, this package comes with six different bottles. Therefore, you can mix six different oils and achieve your preferred scent during a sauna session. Also, all the oils are natural meaning that the chemical scents people experience in sauna oils are minimal in this package.
Also, the aromatherapy is a perfect buy for people looking for oils purposely for aromatherapy. While most essential oils can deal with minor ailments, this set has more power in dealing with headaches and body pains.
Some of the features you should expect from Aromatherapy Essential Oils Set include the following
When it comes to healing minor aches, this set is unmatched. The selection of natural oils makes this collection a perfect option for customers looking to incorporate aromatherapy in sauna sessions. However, you must follow all the instructions that come with the set for better results.
Sauna oils come in fragile bottles. These bottles need exceptional care. Luckily, this set comes with one of the best casing in the market. Therefore, you do not have to worry about leaks or chemical smells.
Why should you buy this oil set?
The five reasons why this sauna oils set is a perfect buy include:
- You can use the oils for both baths and body
- The oils sets is an ideal aromatherapy option
- The branding and casing is unmatched
- The oils smell great and therefore worth the price
- You can use the sauna oils indoors and outdoors
- They are natural and pure
The disadvantage of using this sauna oils set
While the sauna oils set is a perfect buy, it fails in scents. The scents collection is unmatched, but they are not strong enough.
Are you looking for essential oils that have a long-lasting fragrance but within the normal budget? This set is arguably the best smelling set of oils in the market. Unlike in other buys where the scent is inconsistent, these oils are consistent, and your first experience is similar to when the bottle is almost empty.
In addition, this set is eco-friendly. In most cases, manufacturers fail to acknowledge the importance of eco-friendly products in the extraction process. Luckily, the oils are safe for you and the scents do not affect the environment.
The essential oils set has the following unique features
When it comes to dealing with minor headaches and back pains, you need a set of oils that is not only natural but also well selected. This set is unmatched when it comes to dealing with pains of all kinds and breathing challenges.
The quality of the sauna oils is dependent on this certification. Therefore, this buy is not only perfect for your body, but the extraction process is in accordance with the laid procedures.
Why should you buy Essential oils set?
Some of the reasons why this set is a perfect buy for your sauna sessions include:
- It is 100% natural
- Natural smell
- The oils do not have fillers and additives
- Well packaged.
The only disadvantage with this set is that the instructions that come with the box are vague and you may need to look for information online on how to use or mix the oils.
The Eden Garden Top Synergy Blend Essential Oil 3 Set is one of the most popular options for people looking for natural essential oils. As the name suggests, the set is primarily for customers looking for a natural scent with fewer fillers.
Apart from the extraction process and the oils’ composition, this set has one of the best packaging. The packaging makes it a perfect gift option for your loved ones. The interior of this set also makes it for the fragile oil bottles. Therefore, you do not need to worry about leaks and chemical smells.
When it comes to buying sauna oils, it is advisable to check the key features in order to make better decisions. Some of the special features you should expect in this set include:
The Eden Garden Top Synergy Blend Essential Oil 3 Set has long-lasting fragrances. Therefore, regardless of your sessions, you do not have to worry about mixing a fresh essential oil. However, you must mix the oils well in order to retain the scent.
The packaging is innovative and beautiful.
Apart from the content in the oil bottles, this buy is unmatched when it comes to boxing. The oil bottles are therefore safe from breaking and leaks. However, this feature does not negate the importance of taking care of the package.
Why should you buy this set?
Some of the reasons why the Eden Garden Top Synergy Blend Essential Oil 3 Set is a perfect buy include:
- The set is natural and from natural extractions
- The set has GC/MS certification
- It is eco-friendly
- The packaging is beautiful and innovative
- It does not have additives and fillers
The only drawback with this product is that sometimes it has a chemical smell.
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Are you looking for natural essential oils that have therapeutic features? If yes, this is an ideal set of essential oils for you. The set is from one of the most respected companies in making and creating aromatherapy products. Therefore, you should expect nothing but the best results from this set.
In addition, the set comes in one of the most innovative casings in this market. The choice of the casing makes the bottles safe and more importantly, they help in avoiding the chemical smell. This feature also makes the package an ideal gift to your loved one.
What are some of the features you should expect in Beaver Brook Essential Oil? They include:
When it comes to sauna sessions, almost all sauna oils can help in healing back pains, breathing problems and any other pain. However, this set is a perfect option if you are looking for a specific set for aromatherapy.
No fillers and additives
One of the most common trends in the world of essential oils is adding fillers and additives. The addition of these two substances may affect the efficiency of the oils. Fortunately, this set does not have fillers, additives, and therefore giving your endless options as far as mixing and customizing your sauna sessions.
Why should you buy this sauna oil set?
The five reasons outlined below explain why you should consider this sauna oil set.
- Great scent
- They are 100% natural
- Nice packaging
- MS/GC packaging
- No fillers or additives
The disadvantage of this sauna oil set
While the packaging is better and innovative, the box may still have the chemical smell. It is, however, important to note that the smell does not affect your sauna experience.
This set is ideal for skincare enthusiasts, aromatherapy and beautiful scents. Unlike other products in the market, this set has a different approach in regards to making the oils better for your skin, scents and more importantly, for dealing with minor ailments.
In addition to the set’s properties, it is important to the point that the set comes with one of the best oils collections. The collection makes it possible to mix different natural oils for different purposes. For example, you can achieve a scented combination, which is also therapeutic and is ideal for your skin. These features are important for sauna sessions, especially if you do not want to spend more money on buying more essential oils.
While this set has many breath-taking features, the following are the two features you should know about this set.
The collection of oils is one of the key aspects that make this set a must-have for sauna lovers. The collection consists of the best natural oils without additives or fillers. In addition, the essential oils in the box are also natural with no chemical additives.
Another aspect you will notice with this set is the packaging. The packaging is important in three ways. First, all the oil bottles in the box are safe from spills and breakages. Second, the packaging makes this set unmatched when it comes to retaining the natural smell. Lastly, the set’s packaging makes it ideal for sending it as a package to your friends or family members.
Why should you buy this set for sauna sessions?
The five reasons why this is a perfect buy for your sauna baths include:
- Natural smell
- Long-lasting fragrances
- The packaging is better and innovative
- No fillers or additives
The disadvantage of this essential oil set
Unlike other options in the market, this set does not have a detailed guide on how to mix, store and use the set. However, you can search for guides online on how to customize the oils and create a unique scent for your sauna sessions.
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Are you looking for a customized set of sauna oils? If yes, the FloraVerve set is ideal for you. Made by one of the most innovative companies in making essential oils, this buy is innovative and easy to customize. The main goal of this set is to give you a beautiful natural scent while you are enjoying the sauna bath.
In addition to its innovativeness, the sauna oil set has a long-lasting fragrance. The main aim of making the essential oils better in terms of longevity of the scent is to give you an improved sauna experience. Thanks to this feature, the set has MS certification, and FloraVerve is one of the most recommended pieces in the market.
When it comes to FloraVerve, here are the main special features you should expect.
Casings are important when it comes to buying sauna oils. They protect the oil bottles from leaking and breaking. This set has one of the most durable casings, which protects the fragile bottles from leaking. In addition, the casing also makes this set an ideal gift to anybody that loves sauna oils.
There are tens of generic sauna oils, and although they may work, oils from natural extracts are unmatched. This set comes with 100% natural extracts, and as the name suggests, it gives floral scents during sauna baths.
Why should you buy FloraVerve?
Apart from its casing and the natural extractions, here are some of the reasons why FloraVerve is a perfect buy.
- Great scent
- Well boxed
- Well priced
- Long-lasting scent
Disadvantages of this sauna oil set
The only disadvantage with the sauna oil set is that it has a chemical smell, which fortunately does not come from the oil bottles.
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How to choose the Best Essential Oils for Sauna?
Unlike ten years ago, there are tens of essential sauna oils in the market. The essential oils have many similarities in terms of ingredients used and packaging. These similarities may be a source of confusion for buyers. When buying an essential oil set, you should always consider these factors.
While many people view packaging as just branding, the packaging is one of the first things you should consider when investing in the sauna oil set. Some of the factors why packaging is an important factor when buying essential oils include:
Essential oils come in fragile bottles. The best way to protect the bottles from breaking and leaking is by creating a shockproof interior. If the packaging is not improved, you may experience leaks and chemical smells.
The packaging is also ideal when investing in essential oils because sauna oils are perfect gift options. If you are considering giving someone a gift, go with the best-looking package.
The aromatic components in a set
When it comes to buying oils, it is advisable to buy a set with many extracts. The more the extracts, the more freedom you have in designing your personalized aroma. However, when shopping for oils, you should have an idea of what types of essential oils will work for you and which may not work for you.
In addition, buying sauna oils set with more options helps you in experimenting with other scents. While having a specific favorite scent is recommended, trying out different scents help in spicing your sauna sessions.
Pricing is also a key factor to consider when buying sauna oils. Different companies have different approaches when it comes to pricing the essential oils. Pricing may assist you in getting the best sauna oils set like a consumer.
Does it mean that expensive sauna oils are better than low-priced sauna oils? No. However, expensive sauna oils may have better branding and a better selection of oils and extracts. In addition, a company may put a higher price on a sauna oil set because of its experience in this market.
Regardless of the pricing, it is advisable to have a checklist as a buyer when buying the essential sauna oils. The checklist is ideal in choosing the sauna oils set that matches your expectations, regardless of the pricing.
How to use essential oils in an infrared sauna
After you have bought your favourite sauna oil set, the next important step is to understand how to use the oils. The usage has a significant impact on the results, especially if you are experimental in the usage. Some of the different ways to use the essential oils in an infrared sauna include the following.
Dilute the oil in water and pour the mixture in the hot heater
Most experts recommend this procedure in spicing up the sauna baths. However, you should ensure the mixture has the right propositions. For example, a few drops of sauna oils should be dissolved in a litre of water. Alternately, you can dilute the sauna oil in an oil dissolver.
Inhaling is the simplest way to use essential oils in a sauna. However, when inhaling the essential oil in an infrared sauna, you should have a diffuser. Due to high temperatures in an infrared sauna, this method may not work. However, you can use it outside a sauna.
When using essential oils, you should always avoid the following things.
- You should never apply undiluted oil, regardless of the nature of the oils
- Do not mix oil with generic liquids. Always mix essential oils with pure water or the carrier oil.
Why should you use essential oils in the sauna?
Regardless of whether the sauna is commercial or domestic, sauna oils are important for your body. Some of the key reasons why you should consider essential oils in sauna include:
Essential oils help in uplifting mood and relieving stress
People use saunas for many reasons. One of these reasons is to uplift mood and relieve stress. While sauna may help in achieving the two objectives, sauna oils make the process better. Therefore, when buying sauna oils, you should be specific to essential oils as opposed to buying any oil for your sauna session.
Essential oils treat minor ailments
Apart from relieving stress, sauna oils are unmatched when it comes to treating minor ailments such as respiration issues. The plant extracts in sauna oils are ideal in promoting effective respiration, specifically in people with difficulties in breathing.
The concept is aromatherapy. Thanks to these essential oils, it is possible to treat minor ailments without using the conventional medical procedures of medicine. However, you should use the recommended measurements when treating minor ailments. Excessive use of plant extracts may worsen the situation.
The oils improve the body’s absorption to sauna heat
When using a sauna, not all body parts get the right heat exposure. Due to this uneven distribution of heat, you may not achieve your goals, such as weight loss or reversing ageing. However, using the sauna oils helps the body to have an even heat distribution.
The sauna oils stimulate the brain.
Are you experiencing memory loss? Sauna oils may assist you in stimulating the limbic system and therefore stimulating your brain. While the sauna oils may not be the ultimate option for treating memory loss, they help in dealing with short-term memory loss. In addition, the sauna oils may help you to regain focus in life and your passions.
The Bottom Line
Sauna oils are an important component of your sauna experience. While there are tons of options when it comes to sauna oils, it is advisable to buy essential oils. The essential oils are plant extracts, and they help in recreating a natural feeling in a sauna session. Apart from distributing heating evenly to your body, they have many medicinal properties. Aromatherapy is now an accepted concept in the medical niches, and one of the best ways to experience this form of treatment is using sauna oils.
Although the sauna oils discussed above come with different packaging and brand names, they all have similar results. The golden rule when using the essential oils is to learn the art of mixing the oils. There is no standard procedure, and you can customize the process depending on what you want to achieve. In addition, the main reason why the products come with different price points is packaging and the number of bottles in each set.